Your Nutritionist is Waiting.

Direct access to certified nutritionists who understand the rhythm of Kuala Lumpur life. No agencies, no generic advice—just a clear path to a plan that fits your kitchen, budget, and culture.

Real-World Constraints

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Budget Plans built for RM 200–400 monthly grocery spend.

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Time Recipes designed for < 20 min prep during busy weeks.

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Culture Respects makan gatherings and family meals.

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Medication Checks for common interactions (diabetes, hypertension).

Direct Line

Phone +60 3-2331 8888
Email [email protected]
Hours Mon–Fri: 9:00 – 18:00
Address Level 10, Menara 3,
Petronas Twin Towers,
Kuala Lumpur City Centre

Prefer digital? We reply within one working day.

Jump to Booking

How We Evaluate Robustness

Our nutrition plans are stress-tested against three reality checks before they reach you. First, cultural fluency: Does the plan survive a spontaneous makan gathering without derailing progress? Second, logistical feasibility: Can ingredients be sourced from a standard Malaysian grocer (AEON, Lotus's, local Pasar Malam)? Third, metabolic alignment: Does it match your stated bloodwork markers (fasting glucose, lipid profile) and medication schedule?

We do not use proprietary algorithms. Every plan is reviewed by a human specialist who has likely navigated the same KL commute or grocery aisle you have.

Field Terms

Glycemic Load: Not just sugar—it’s about the total carb impact per serving. We prioritize lower GL local staples (oats, brown rice) over simple sugars. Note: Critical for Type 2 diabetics.
Protein Budget: Your daily protein target (in grams) per kg of body weight. We allocate this across meals, often using affordable tempeh or eggs. Note: 1.2g/kg is our baseline for office workers.
Cultural Buffer: The kcal allowance for social eating. We don’t remove roti canai from your life; we account for it in the weekly math. Note: Essential for long-term adherence.
Batch Prep: Cooking key components (proteins, grains) in bulk to assemble fast meals. Not full meal-prep, but modular components. Note: Targets 15-20 min daily cook time.
Interaction Check: A mandatory review of prescribed meds against dietary recommendations (e.g., grapefruit, high Vitamin K foods). Note: We ask for med list during intake.

Location & Logistics

→ LRT/MRT: 4-min walk from KLCC station (Exit B).
→ Parking: Menara 3 Basement (RM 5/hour). Avoid 12–2 PM peak.
→ Access: Main lobby, elevators to Level 10.

Common Booking Mistakes

✕ Using a work email with strict firewalls (check spam for our reply).
✕ Fasting before the session (we need your normal baseline).
✕ Forgetting medication list or recent bloodwork.
✕ Booking a lunch slot when you need privacy (9 AM is quietest).

Reserve Your Slot

Full Name

Phone (WhatsApp)

Preferred Date

Time

Focus Area

Dietary Notes

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Your Session Prep

Come prepared to leave with a concrete plan.

1 Photo log of typical meals (1–2 days)

2 Recent bloodwork (if available)

3 List of current medications

4 Grocery receipt (optional but helpful)

"The more we see your normal, the better we can refine it."

See our service philosophy